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Beyond Blue
For Sugar Addicts
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Beyond Blue
Thanks to reader Glaye who posted this note on the message board of my “Addicted? Who, Me?” Post: I am addicted to SUGAR. I have been known to eat over 7 thousand calories a day in candy, ice cream, cookies, cake…..anything sweet. First of all, ignore my prior post, “Eat Dessert First.” This does not…
Is Your Diet Making You Fat?
By
Beyond Blue
In case you need an excuse to ditch your diet or not go on one, here’s an article from Marie Claire that says dieting makes you fat. Yippie! I’m off the hook. Just like the day I found that article saying clutter on your desk makes you more productive. Love it when that happens. And…
Enlightened Eating
By
Beyond Blue
And finally, just in case you need one more thing to think about before eating your lunch, here’s an interesting article from “Spirituality and Health” on enlightened eating by Deborah Kesten. She offers a holistic alternative to counting calories. Although I have to admit, all eating is enlightening for me. Click here for the full…
Caffeine Is Not Your Friend
By
Beyond Blue
Here’s a helpful article by Karen Schroeder, MS, RD, on why and how to cut back on caffeine. It came into my e-mail box a few weeks ago, and I made a point of not reading it because I didn’t want to hear what it had to say. But after today’s checkup from the neck…
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