Last month’s video kind of ruined the surprise of today’s, but I suspect you were asking yourself, “What in the world is that thing she keeps holding up?” Well this week I get to tell you the details. Tune in for yet another sanity exercise and visualization.

To view the YouTube video, click here.

Click here to subscribe to Beyond Blue and click here to follow Therese on Twitter and click here to join Group Beyond Blue, a depression support group. Now stop clicking.

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