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I enjoyed Sophie Keller’s blog post on the Huffington Post about trying new things, just like you did when you were a kid. Whenever I attempt a new endeavor or join a new club I always feel empowered … like life doesn’t have to be a series of mundane tasks. We have so many possibilities…

In his book, “The Depression Cure: The 6-Step Program to Beat Depression without Drugs,” author Stephen Ilardi argues that the rate of depression among Americans is roughly ten times higher today than it was just two generations ago, and he points the blame to our modern life-style. Everything is so much easier today than it…

In discussion of Stephen Ilardi’s book, “The Depression Cure,” I wanted to offer my my 12 steps to beat depression, as well. Many comments on the boards lately have asked this question: What did I do to get better, or what would I suggest a person do to get better?  Well, I’m not sure. I…

I loved Gretchen Rubin’s article on “drift” … essentially making a decision by not making a decision. She gives the example of an engaged friend of hers who clearly didn’t want to get married, but didn’t do anything to prevent it, and then got divorced a year later. Gretchen explains, “Drift feels small, but once…
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