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I recently told my therapist that I was going to come up with an automatic response to unintentional hurtful comments that come my way, so that I don’t have to absorb them and stew over them hours after the conversation is over. When someone says something to the effect that “it’s a shame that person…

I read with interest John McManamy’s post, “Blueprint for Recovery — YOU Are the Authority” for several reasons. First, because I’m learning that very lesson over and over and over again … not only with my mental health, now, but with several other health conditions. I just can’t get over how much the doctors don’t…

If you have a minute and are struggling with an awkward friendship, you should read some of the comments over at PyschCentral.com on my post, “8 Steps to Closure When a Friendship Ends.” Among them: This article came into my mailbox just in time.I’ve been in many unhealthy relationships and at times put my true…

I couldn’t resist linking to this post by fellow blogger Kari Henley. You can read her post by clicking here. I’ve excerpted a few paragraphs: Psychologists Wendi Gardner and Marilynn Brewer studied the ways people describe themselves and believe when you answer the question, “Who Am I?” The answer usually relates to the groups in…
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