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I know my title sounds sexist. Like men are the only ones working. HELLO??!!! Job stress triggers depression in women, too! BUT research suggests that job stress is often the primary trigger for depression in men, whereas relationship stress (you know, F-E-E-L-I-N-G-S) is Bad Boy Number One in the female brain. Men, more often than…

One of my favorite male bloggers is John at Storied Mind because he writes about things most of my readers can relate to: work stress, sexual addictions, and the fine line between health and illness. I love his post called “Surviving Work, Surviving Depression,” and not just because he mentions my video about the cafeteria…

Also from MayoClinic.com, these health complications resulting from untreated depression, and the suicide statistics for males (note: this is written for the reader seeking help): Like other men, you may feel that your depression symptoms aren’t severe. You may believe that you should be able to just get over them or tough them out. You…

In her book “Seven Sacred Pauses: Living Mindfully Throughout the Hours of the Day,” spiritual teacher Macrina Wiederkehr writes: The mystical possibilities are revealed to us in our intentional pauses. … If we practice living mindfully, we slowly begin to see the holiness of so many things that remain hidden when we choose to rush…
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