Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her claws, then let it ‘die.’ She prods and I pull it into life.

From the sofa to the left, my dog watches the cat watch the ribbon. I watch both. And we do this for 10 minutes, as I make the ribbon snake across the desk, and the cat follows it.

Ten minutes is interminable when you’re sitting. At least, it can be. It can go quickly, some days, like the quick pounce of the cat. But most days, it moves at snail speed. Far slower than the breaths I count.

Sitting in a chair, w/ all my attention centred on a cat’s sharp claws and the scarlet ribbon between them, time is as mutable as warm wax. It draws out almost infinitely, even a simple moment.

The cat & I can play this game at length. Perhaps tomorrow, as I focus on my breath, I’ll pretend it is a scarlet ribbon. And my skittish mind a cat, watching ~

More from Beliefnet and our partners
previous posts

I know education intimately. I’ve worked w/ urban schools, k-university, since 1990. At the district, state, & national levels. I’ve met w/ officials from across the globe (literally: Africa, Europe, Australia…). I have educator friends & colleagues around the country. So keep that in mind. The pro-DeVos argument  is loaded w/ biased rhetoric. Let’s begin w/ […]

Reading Jessica Livingston’s ‘Sound of Silence‘ struck so many resonant chords it was like she was playing my song. A soundtrack to a current dilemma I’m waffling over. Which is…to FaceBook or not to FaceBook. Livingston articulates the downsides eloquently: I’m sick of being a target for every neocon who buys alt-right agitprop. I’m tired […]

In a month of giving thanks for everyday blessings, people sometimes assume that I’m not grateful for the big things: my home, my family. My material well-being. But the point to an entire month of giving thanks for ‘ordinary magic,’ is to remind each of us (me especially!) that in our lives, there is much […]

Today I’m grateful, in this month of 30 days to remember all we have to be thankful for, that I’m an aunt. Being an aunt is a gift someone else has to give you — no one gets to ‘pick’ it. And it’s nothing at all like being a sister, or a mother, or even […]