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This past week was tough. I was challenged in many areas of my life. I was presented me with many situations that required me to make hard decisions. I had to make decisions that felt extremely uncomfortable because I knew making them would cause others to feel uncomfortable. In the past, I would have done…

Getting in touch with and knowing our own truth is the most important job that we will ever have. It’s essential if we want to live a life that feels freeing and easy rather than constricting and frustrating. The following are 10 ways that standing in our truth can greatly benefit our life. 1. We…

Imagine that you are sitting in a dark, quiet movie theater. It is just you and the big screen. You are watching all the choices you have made over the last 10, 20 or 30 years of your life unfold.  You sit and watch as a neutral observer. You don’t judge or criticize yourself or…

“You’ve Got to be willing to lose everything to gain yourself” – Iyanla Vanzant Recently, I had a conversation with a colleague where we discussed the topic of emotional freedom and the importance of feeling safe enough to freely express our emotions as they arise within us. This is something that I deeply believe should…
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