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Awake in the World
When Life Races By Replace Stress and Anxiety with Gentle Awareness
By
debramoffitt
Even though I’m a seasoned traveler I still get stressed before trips. It’s not big jitters, just a general anxiety about: 1) Did I pack everything? 2) Will my travel connections go smoothly? And 3) What about the unexpected? Movement brings agitation. Sitting in meditation is easiest for me for quieting the mind. But as…
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