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While we’re bombarded with commercials to go out and shop ‘til you drop today and over the coming weeks, there are alternatives. We can choose to focus on what we already have, enjoy the simple and natural things of the season and live more in harmony with the earth. By choosing consciously not to turn…

“I know the secret of silence,” Indian saint, Mahatma Gandhi wrote. In the silence the mind comes to rest and all of the pieces come home like bees to the hive. The senses gather themselves together and the fragments of our self return home to become whole. Silent practices or vows have long been staples…

Conscious cooking is a way to uplift and give the gift of love to family and friends during the holidays. In addition to creating a good practice for mindfulness, preparing foods with love nourishes their spirits and minds as well as their bodies. The kitchen offers one of the best and most creative places for…

As the days grow short and cold, a body naturally seeks to move inside and find quiet and comfort. This is a time of year that naturally invites us to introspection. The pace of nature slows as trees become still and their growth and preparations take place internally for the coming spring.  While many of…
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