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Hot Rituals to Celebrate the Summer Solstice
By
debramoffitt
Can you feel the excitement in the air? The days are hot and sunny, and summer officially begins this week on June 21st. It’s the longest day and the shortest night in the Northern hemisphere. I love this day. In the South of France it’s celebrated by jumping over bonfires as a way to gain courage…
Five Mindful Ways to Beat Winter Blues
By
debramoffitt
When winter seems to drag on forever and cabin fever threatens, here are five ways to remain mindful and keep it away. 1) Cook Up Something New: If you love food, cooking and creativity in the kitchen can focus the mind and bring it to a state of meditation as well as sow good vibes…
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