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Father Christmas is not just a fiction character or someone from fantasy land. The tradition of “Babo Natale” or Father Christmas dates back centuries and started with Saint Nick. Nicholas was a bishop living in Demre, Turkey hundreds of years ago. He wore his long red bishop’s dress and was known for his beautiful works…

While we’re bombarded with commercials to go out and shop ‘til you drop today and over the coming weeks, there are alternatives. We can choose to focus on what we already have, enjoy the simple and natural things of the season and live more in harmony with the earth. By choosing consciously not to turn…

“I know the secret of silence,” Indian saint, Mahatma Gandhi wrote. In the silence the mind comes to rest and all of the pieces come home like bees to the hive. The senses gather themselves together and the fragments of our self return home to become whole. Silent practices or vows have long been staples…

Conscious cooking is a way to uplift and give the gift of love to family and friends during the holidays. In addition to creating a good practice for mindfulness, preparing foods with love nourishes their spirits and minds as well as their bodies. The kitchen offers one of the best and most creative places for…
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