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Yoga Teachings: Putting Pantanjali into Practice
By
debramoffitt
“Yoga is the cessation of agitation of the mind.” – Yoga Sutras of Pantajali The word, yoga, comes from the ancient Indian language, Sanskrit. It literally means “to bind one to” or to yolk someone to something. In the ancient practices the breath binds one to the universal life breath that we all share. Focusing…
Embracing a Rainbow of Colors and Crystals
By
debramoffitt
Colors and stones can influence moods and bring healing. A few years ago I awoke to a dream where I saw that wearing an amethyst would be beneficial. Though I lived on the French Riviera where Cartier and Van Clef displayed windows filled with exquisite giant emeralds, rubies and diamonds, I found the necklaces and…
Growing Pains: Maneuvering Change on the Spiritual Path
By
debramoffitt
If we’re committed to a spiritual life, it means we’re prepared to grow. But sometimes those around us make other decisions. It may feel that – like a child who outgrows clothes – we expand beyond the people and places that have been familiar and comfortable. This phase of the spiritual journey may challenge us…
Dancing with the Shadow
By
debramoffitt
At the “Creating the Life You Want” Workshop, Master teacher and head of Moving Ventures, Ellen Watson, led us to meet our shadow. As we faced the wall in the sanctuary at Seeking Indigo, the low light cast a shadow and that dark shadow moved and bounced as I moved and bounced. My shadow was…
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