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Memorial Day honors those who have lost their lives in national service. The ideals of service to others comes from deep wisdom traditions that extend across the world. Seva (in Sanskrit) or selfless service teaches high ideals that value others over one’s self. Selfless service is a way to self-realization and joy. Through serving others…

Travelers, it is late. Life’s sun is going to set. During these brief days that you have strength, be quick and spare no effort of your wings. – Rumi There is no way to make it happen, but sometimes with effort and grace, we’re moved completely into the moment and all mental chatter ceases. A…

If you’re looking for a yoga-rock star with spiritual and environmental values, Michael Franti, singer, composer and lead of the group Michael Franti and Spearhead, sets the stage for an inspiring tale. In addition to being vegan, a Jivamukti yoga practionner and an environmentalist, Franti promotes oneness and joy. Franti, whose song, “Say Hey” (I…

“There is no such thing as a problem without a gift for you in its hand.” – Richard Bach Without problems life would be very dull. What if we invite in problems as ways to teach us to grow? Some problems we’d rather not have. Regina, a woman I met recently at a workshop, has…
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