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“Patient and regular practice is the whole secret of spiritual realization. Do not be in a hurry in spiritual life. Do your utmost, and leave the rest to God.” – Swami Shivananda In American culture we want our desires fulfilled NOW! The practice of patiently waiting for the right timing and place for things to…

Did you know that you can sow love into the foods you eat? Soyana, a Swiss company, includes “loving-consciousness” as one of its main principles. Founder, Walter Danzer, encourages all of Soyana’s employees to meditate to achieve this. In the U.S. where mass-produced, highly processed foods are made with a look only to the bottom…

A few weeks ago I had the opportunity to experience sacred dance at a women’s conference. The experience left me radiating with vibrant energy. It brought an experience of joy that I don’t get from meditation.  One of the women said that dance is a sacred expression of the Feminine Divine. In ancient times tribes…

Journaling is a way of taking a trying experience and finding the nugget of gold in it.  Our word choices and the stories we tell can create and form our experience of life and altar our future.  An exercise from renowned professor of psychology and expert on writing and wellness, Dr. James Pennebaker, guides people…
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