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“Dance when your heart is broken open. Dance when your spirit dives. Dance to the rhythms of life and let your heart soar.” – Debra Moffitt Dance can elevate a soul to the divine. When the Sufi mystic, Rumi walked through the market, he heard the jewelry makers hammering gold. Through the pounding, he heard…

Ok, so more often than not, this time of year we make New Year’s resolutions that sound good on December 31st, but don’t make it past mid-day on January 1st. Because most of these resolutions are based on superficial desires, they’re doomed to fail. But when we really take time to go deep and listen…

The time leading up to the New Year rush causes more stress than most any other period.  Between high expectations, financial pressure and duties to family and friends it’s easy to lose sight of one’s feelings and forget about self-care. Often explosions, depression and negative feelings come when we’re not keying in to emotions.  They build up beneath the…

In the New Year there are some surefire ways to be assured of an unsuccessful 2012. Here’s a list. 1) Hold on to self-defeating habits. Changing  self-defeating habits like overeating or negative thinking will  improve your chances of greater well being and move you into a place of confidence and courage. It will certainly change…
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