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The highest form of happiness is contentment. Our media and our consumer society often play on discontent. They show us images of what life could be if we were something better or if we only had something more. But contentment is about being in the moment and being present with one’s Self and with the…

When I despair, I remember that all through history the ways of truth and love have always won. – Mahatma Gandhi Non-violence is an elevated way of being. Many of us are raised with feelings of, “an eye for an eye and a tooth for a tooth.” But moving to a place where vengeance and…

A sacred space is a place where you will find yourself again and again. An ideal way to make inner sacred space manifest in the world is to create an altar. The word altar comes from Latin and literally means “to lift up.” An altar is a physical place to put images and objects that…

Dance can elevate a soul to the divine. When the Sufi mystic, Rumi walked through the market, he heard the jewelry makers hammering gold. Through the pounding, he heard the voice of God and the rhythmic sounds and energy moved him into a state of divine ecstasy. Rumi, always in love with God and seeing…
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