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The mind is a powerful and wonderful instrument. When it’s balanced with the body and spirit a certain peace and harmony take shape and guide one’s life. Being fully in the body means experiencing the sensations of the five senses fully. In some spiritual practices, asceticism has been a practice to deny the body and…

“Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you.” ― David Whyte, The House of Belonging Surrounded by the white painted wood of St. Stephen’s Church in Charleston, South Carolina, David Whyte weaved his poetry into an…

“It is a misunderstanding to think that the practice of meditation is merely a method for relieving stress and achieving peace for oneself alone,” writes Shyalpa Tenzin Rinpoche. “Begin your meditation with a generous attitude. Each time you sit down to meditate, make your meditation an offering for all beings.” This wisdom that takes us…

In the U.S. we have some 150 million pet dogs and cats and birds according to the census of the American Veterinary Medical Association. Birds, horses, rabbits and other animals contribute to the pet population. Pets and animals have become a focus for affection and kindness. Animals are used in pet therapies, as helpers to…
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