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Awake in the World
Writing for Emotional Health and Joy
By
debramoffitt
Writing can help to heal the heart. Research related to health and wellness has proven that writing is a way to face illness and grow. I first learned about this through Dr. John Evans, who created Wellness & Writing Connections conferences and workshops. Inspired by Dr. James Pennebaker’s research on how writing can help people…
Could You Turn the Other Cheek?
By
debramoffitt
If you are slapped on one cheek, turn the other too. – Jesus Non-violence is an elevated way of being. Many of us are raised with feelings of, “an eye for an eye and a tooth for a tooth.” But moving to a place where vengeance and forgiveness take precedent over payback is a way…
Making Big Changes One Step at a Time
By
debramoffitt
If you want to make big changes in your life, the easiest and only way to begin is one step at a time. If you’ve ever looked at a mountain from the bottom before climbing it, the trek can appear to be a daunting task. But miraculously, by taking one step at a time, the…
Do the Right Thing!
By
debramoffitt
“Do your duty until it becomes your joy.” How often do we have to make choices between doing the right thing and doing the easier thing? My favorite story about doing the right thing which is called dharma in Sanskrit, comes from the Bhagavad Gita and is applicable to anyone. It takes place on a…
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