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Places hold the power to inspire and uplift the soul. A sacred place speaks deeply to the heart and inspires expansiveness, gratitude, awe and wonder. But there’s no need to travel far for inspiration. Inspiring places can be found every day. To inspire means literally “to breath spirit into,” “to fill with spirit.” Think of…

Equanimity is a key teaching in Buddhist practices. Teacher and Tibetan Lama, Sogyal Rinpoche often spoke of the skill of maintaining equanimity in all situations. This is a term not often used in the West. We fly between extremes, seeking extreme emotions through the news and entertainment. But maintaining balance in emotions, in the mental…

Many spiritual traditions around the globe use scents to uplift the spirit. Catholic churches commonly use incense that wafts gently skyward. In temples throughout Asia, sticks of burning incense carry prayers and good thoughts up into the ethers. Scents like olibanum (frankincense), myrrh, sandalwood, lavender and lotus oils can inspire and elevate the mind to…

During break up, separation and divorce, we are tested to the extreme.  Through relationship challenges we gain a chance to test the depth of our spiritual practice. It becomes an opportunity to use the practices and live the situation fully aware and awake. If the practices are well integrated, then we can reflect and act…
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