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Sexuality is a natural part of the human experience. On the spiritual path some ignore it or revile it as bad. But when done with the right person in a respectful and loving way, with a consensus and at the right place and time, love making can become a gift from the Divine and a…

Western society considers playtime for adults as unproductive and a waste of time. But some of our best ideas can come in when we’re focused on doing some other fun and creative activity. I find that scheduling time to be non-productive actually opens up an empty space for new ideas to flow in of their…

The ocean is constant in its depths. It remains still and untroubled by the surface movement of the waves. While a storm may churn the surface, deep down all is still and silent. This is the way of the mind as well. On the surface the waves of thought and feelings of anxiety and worry…

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” — Rumi Do Zen masters dance? That was my question as I headed into a retreat with Zen master, Jun Po Denis Kelly, the founder of Mondo…
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