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We are the hero of our own story.–Mary McCarthy We make choices everyday to be a zero and make no effort or to become spiritual heroes to ourselves and those around us.Elevated souls like the Buddha, Jesus, Ramakrishna, Mohammad, Krishna and Guru Nanak were all spiritual superheroes. They approached life’s many challenges with love, compassion…

Journaling is a way of taking a trying experience and finding the nugget of gold in it.  Our word choices and the stories we tell can create and form our experience of life and altar our future.  An exercise from renowned professor of psychology and expert on writing and wellness, Dr. James Pennebaker, guides people…

A kind, soft spoken word can change the course of our lives and touch those around us.  Though most of us rarely take time to think of how we speak and think language provides the one element that separates humanity from any other species.  Using the power of words to heal and uplift can make…

This time of year our thoughts turn to things to be grateful for and for ways to express it. We have Thanksgiving or what I like to call Gratitude Day where we have a chance to gather and appreciate the friends, family and the blessings around us. It’s a day that we mark out once…
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