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In today’s fast paced society, we rarely take time out to address feelings related to loss. When a parent, friend, colleague or pet passes we quickly rush to the next thing to patch up the sense of unease and fill the void that’s left in their absence. But the heart needs time to mend. Left…

Using a centering prayer or mantra to focus the mind is an ancient practice that continues to bring peace and fulfillment. It helps to uplift the mind when all around are filled with worry and fear.  Using a centering prayer or mantra is easy. Choose a word or divine name that you wish to focus…

Back in April of 2008 I woke up with a dream where I saw an economic machine that was broken from top to bottom. I knew that hard economic times were coming and I told my husband to sell his stocks. I’d not ever given him stock advice before, but I felt so strongly that…

An ideal way to make inner sacred space manifest in the world is to create an altar. The word altar comes from Latin and literally means “to lift up.” An altar is a physical place to put images and objects that lift up the mind to spiritual heights.  Nearly every spiritual tradition uses some form…
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