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Focusing the mind in meditation takes practice and effort. It’s sometimes helpful in the beginning to have props or tools to help focus the wandering mind.  Here are some that can help to create a sacred space and bring the mind into a a meditative place. A short video of  Tools for Meditation shows some…

For thousands of years icons and art have inspired seekers to open their hearts to higher spheres of life. The whisper to the mind that there’s something more, something mystical behind the veil of concrete things that we see everyday. Walking into Notre Dame Cathedral in Paris or seeing roadside shrines in Switzerland where saints…

Goodness is the essence of all things. Viewing all in this way, being good and pure in thoughts, words and actions, leads to contentment and satisfaction. These are ways to divine vision. God who created all, sees all with eyes of love. All beings are beautiful. All acts are devoted and all is in harmony…

The omkara is the manifestation through sound of the highest consciousness or highest light. In India devotees gather before dawn in sacred temples to chant twenty-one Oms. It’s a powerful practice that elevates the mind and brings a deep connection with the Divine. The Om symbol represents states of consciousness. Practice of the repetition of…
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