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Even though I’m a seasoned traveler I still get stressed before trips. It’s not big jitters, just a general anxiety about: 1) Did I pack everything? 2) Will my travel connections go smoothly? And 3) What about the unexpected? Movement brings agitation. Sitting in meditation is easiest for me for quieting the mind. But as…

If you are slapped on one cheek, turn the other too. – Jesus Non-violence is an elevated way of being. Many of us are raised with feelings of, “an eye for an eye and a tooth for a tooth.” But moving to a place where vengeance and forgiveness take precedent over payback is a way…

“The ingredients of both darkness and light are equally present in all of us,…The madness of this planet is largely a result of the human being’s difficulty in coming to viruous balance with himself. ”- Elizabeth Gilbert Balance is a key to spiritual life. Do you remember what it feels like to ride a bike?…

Once a year Bali spends three days in silence. It’s the country’s way to celebrate the New Year and bring a sense of balance and move into harmony with nature. Streets fall silent; families move indoors and remain in quiet communion. The period of quiet is a way to move more deeply into union with…
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