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Don’t Believe Everything You Think   (Part 1 of 3) In 1944, as World War II raged and millions of people did not have enough to eat, researchers at the University of Minnesota began a study on the impact of starvation.  Conscientious objectors volunteered to live in a dorm for a year and eat only what…

Part 2 The number of people with anxiety has exploded over the last decade or so. What was a once a challenge for some has elevated to a disability for many. Through my practice, I noticed better diet, more sleep, supplements, therapy and exercise improved symptoms, but no combination of these helped enough. No matter…

    I am a clinical nutritionist that specializes in complex cases. The average patient who contacts me has consulted 4 or 5 medical practitioners and specialists already. This usually means the patient is stuck or has heard about and wants to explore targeted nutrition therapy. Nutrition therapy can succeed when drugs or standard medical treatment…

In response to requests for more resources and in-depth supportive material, here is:   The Serenity in an Age of Anxiety Reading List.   Serenity and Forgiveness A Course in Miracles Made Easy by Alan Cohen (Hay House 2015) A Return to Love by Marianne Williamson (Harper Collins 1996) Radical Forgiveness by Colin Tipping (Sounds…

  Breaking the Blame Cycle Part 3 Everyone needs love and attention but it turns out you cannot force it out of other people. Blame is the misguided attempt to get out of others what you cannot find in yourself.  Even if a behavior needs to be changed, to paraphrase Einstein, you can’t solve a…
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