How to Prevent Childhood Obesity

Tips for Raising Happy, Healthy Kids

By Marysa Sheren

With obesity posing a huge threat to children everywhere, kids' nutrition and exercise are becoming a top priority for families. And a healthier kid is a happier kid.

Nutritional research shows that eating habits developed during childhood set the stage for longterm patterns. Parents can positively affect a child’s relationship with food years down the road. Kids also reap whole-life benefits of more energy, better health, and a more stable mood.

I spoke to Sara Folta, Ph.D., a nutrition expert from Tufts University’s Friedman School of Nutrition Science and Policy, who helped develop "Shape-Up Somerville," a model for First Lady Michelle Obama’s nationwide initiative to overcome childhood obesity, “Let’s Move.”

Read these tips on how families can make healthy lifestyle choices that are both realistic and fun.

Marysa Sheren is a student at Tufts Unviersity and a Beliefnet intern.

Make Family Meals a Joyful Priority

Research shows that children of families who take the time to sit down and eat together are not only less likely to suffer from obesity but also perform better in school and are less likely to use drugs and alcohol. While there are challenges to finding time in the stress of the daily grind to cook and eat as a family, remember that there is rich progress in small changes. Designate at least one night a week as “family dinner night.” Decide together on meals that everyone can enjoy, and make eating a relaxing, bonding experience. Teach your children to engage mindfully in the experience of eating by asking them about the different flavors and beautiful colors of the food. Before eating, express gratitude for each other and the healthful and delicious meal you will share together.