Walnuts

Walnuts fight anxiety, panic attacks, and help you get better sleep. Walnuts are rich in Omega-3 fatty acids, antioxidants, and protein. These are great for your nervous system, which in turn can lead to better mood. Omega-3 is great at alleviating panic attacks. B Vitamins fight anxiety. If you don’t like fish, walnuts are a great alternative to getting your Omega-3.

Walnuts fight depression by increasing serotonin. Walnuts boost your immune system, making you less prone to fatigue. They contain melatonin which helps you have better sleep patterns. Researchers have found eating walnuts will lower blood pressure in stressful situations.