Tension Headache


Principal Proposed Natural Treatments

Body-mind Therapies:

Herbs and Supplements to Avoid

Modern life is stressful, and tension headaches are one result of that stress. People with such headaches often describe a sensation like a tight band around the head; this band may in fact exist as a contracted muscle. Other characteristics of tension headache include aching, dull, or throbbing pain, usually concentrated in the forehead, temples, or base of the skull. Symptoms may overlap those of migraine , cluster , or sinus headaches, and medical advice may be necessary to distinguish between them. Medical treatment for tension headaches generally involves the use of nonsteroidal anti-inflammatory drugs and possibly muscle relaxants. Physicians may also recommend physical therapy techniques in hopes of addressing the causes of tension headaches, such as muscle tension in the neck or jaw.

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