Principal Proposed Natural Treatments
Other Proposed Natural Treatments
- Activated Charcoal
- Artichoke Leaf
- Carminative Herbs (Such as Chamomile , Coriander, Caraway , Cumin, Dill, Fennel , Garlic , Ginger , Parsley , and Spearmint)
- Peppermint Oil
The passing of intestinal gas is a normal process, but it can become unpleasant, uncomfortable, or embarrassing. Intestinal gas has two primary sources: bacteria in the intestines and air swallowed by mouth (aerophagia). Certain foods greatly increase the production of gas in the intestines by providing nutrients to gas-producing bacteria. Common gas-increasing foods include beans, beer, broccoli, cabbage, cauliflower, fructose, onions, prunes, red wine, and sorbitol. In general, high-fiber foods cause more gas than low-fiber ones, and, for this reason, people who switch to a whole foods diet frequently experience more gas. Certain medical conditions can also increase gas-related symptoms, including celiac sprue, colon cancer, Crohn’s disease , fat malabsorption, irritable bowel syndrome , lactose intolerance , and ulcerative colitis . Finally, some people may experience significant gas discomfort without actually producing more gas than other people. Treatment of excess gas begins with treating the underlying disease, if there is one. Beyond that, general steps include avoiding gas-producing foods and minimizing habits that cause aerophagia (such as gulping of beverages). Medications such as simethicone, metoclopramide, and antibiotics may also help, although the supporting evidence to indicate that they are effective remains incomplete.