Physical Fitness

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Image for yogaPilates: A Classic Workout for a New BodyIs it enough to just work your body into shape? For proponents of the Pilates method, the answer is a resounding no. Here's why…

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Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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