Physical Fitness

This Week's Feature

Image for diabetes and exerciseExercising Caution When You Have DiabetesExercise is especially important for people with diabetes. It can help control blood sugar in addition to promoting good health. But exercising with diabetes also poses some challenges. Read here to find out how to safely exercise if you have diabetes.

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Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.


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