Vitamins & Minerals: Focus on Chromium
Chromium is a trace mineral that works with insulin to help regulate and maintain normal amount of sugar, glucose, in the blood. It also plays a role in carbohydrate, fat, and protein metabolism. Chromium can be found naturally in foods and also comes in a variety of supplemental forms.
|Age Group||Adequate Intake (micrograms/day)|
|Pregnancy 18 years or younger||29||n/a|
|Lactation 18 years or younger||44||n/a|