Fenugreek

Uses

Principal Proposed Uses

For millennia, fenugreek has been used both as a medicine and as a food spice in Egypt, India, and the Middle East. It was traditionally recommended for increasing milk production in nursing women and for the treatment of wounds, bronchitis, digestive problems, arthritis, kidney problems, and male reproductive conditions.

What Is Fenugreek Used for Today?

Present interest in fenugreek focuses on its potential benefits for people with diabetes or high cholesterol . Numerous animal studies and preliminary trials in humans have found that fenugreek can reduce blood sugar and serum cholesterol levels in people with diabetes. Like other high-fiber foods, it may also be helpful for constipation .

What Is the Scientific Evidence for Fenugreek?

In a 2-month, double-blind study of 25 individuals with type 2 diabetes, use of fenugreek (1 g per day of a standardized extract) significantly improved some measures of blood sugar control and insulin response as compared to placebo. 5 Triglyceride levels decreased and HDL (“good”) cholesterol levels increased, presumably due to the enhanced insulin sensitivity. Similar benefits have been seen in animal studies and open human trials, as well. 1,2,3

Dosage

Because the seeds of fenugreek are somewhat bitter, they are best taken in capsule form. The typical dosage is 5 to 30 g of defatted fenugreek taken 3 times a day with meals. The one double-blind study of fenugreek used 1 g per day of a water/alcohol fenugreek extract.

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