Low-Tyramine Diet


What Is Tyramine?

Tyramine is found in many foods, including wines, ripe cheeses, and fermented or aged foods.

Why Should I Follow a Low-Tyramine Diet?

A low-tyramine diet is recommended if you are taking monoamine oxidase inhibitors (MAOIs), a type of drug found in certain antidepressants, Parkinson’s medications, and antibiotics. Eating foods with high amounts of tyramine while taking MAOIs can cause a drug-nutrient interaction that produces side effects such as elevated blood pressure, headaches, heart palpitations, and chest pain.

Eating Guide for a Low-Tyramine Diet

Food Category Foods Recommended Foods to Avoid
  • All commercial breads (except sourdough)
  • All baked goods
  • Hot and cold cereals
  • Pasta, rice, grits
  • None
  • With the exception of those listed on the right, all fresh, frozen, and canned vegetables (as long as they are not overripe or spoiled)
  • Fava beans, Italian broad beans, sauerkraut, Chinese pea pods, fermented pickles and olives
  • With the exception of those listed on the right, all fresh, frozen, and canned fruit (as long as they are not overripe or spoiled)
  • Banana peel
  • Plain milk
  • Ricotta, cottage cheese, processed cheeses, and cream cheese
  • Cultured milk products: yogurt, buttermilk, keifer, sour cream (limit to 4 ounces per day)
  • All cheese not on “recommended” list, aged cheese, cheese sauces
Meat and Beans
  • Fresh or frozen meats, poultry, fish, and shellfish
  • Eggs
  • Legumes
  • Nuts, peanut butter
  • The following are allowed in limited amounts: fresh sausage and pepperoni, canned sardines, caviar and paté (limit to 1 ounce)
  • Liver
  • Smoked or dried meats
  • Smoked, pickled, or dried fish
  • Meat processed with tenderizers
  • Meat extracts
  • Salami
  • Fermented and dry sausage
  • Fermented soybean products
  • Salad dressings without aged cheese
  • Vegetable oils
  • Nuts, peanut butter
  • Olives
  • Dressings made with aged blue cheese
  • Juice
  • Milk
  • Carbonated beverages
  • Decaffeinated coffee and tea
  • These are allowed, but should be limited: chocolate drinks; coffee, tea, and other caffeinated drinks; white wine; bottled or canned beer; and clear spirits (if approved by your doctor)
  • Tap beer, ale, chianti and vermouth wines, sherry, champagne, and mixed drinks
  • Monosodium glutamate (MSG)
  • Brewer’s yeast
  • Bouillon and bouillon-based soup
  • Chocolate
  • Lasagna, casserole, pizza, or other food made with meat or cheese on the "avoid" list
  • Marmite spread
  • Vegemite spread

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