Ovulation: Achieve and Conceive?

PD  Fitness and WellBeing 67058 Are you hoping to hold your own little bundle of joy soon?Trying to get pregnant can be a lot of fun, but for many couples itcan be frustrating too. Fertility is the result of many factors coming together at one time. Knowing the basics can help you make changes that could increase your chances ofconceiving.

Ovulation

During ovulation, an egg is released into the fallopian tube. Sperm must come in contact with the egg within 24-48 hours for pregnancy to take place. If the egg is notfertilized, menstruation will usually occur in about 2 weeks. Tracking your menstrual cycle will help you determine your best chance for pregnancy.A woman's menstrual cycle starts from the first day of herperiod to the first day of her next period. It is usually 23-35 days long. Although ovulation can be irregular, it typicallyoccurs 12-16 days before the start of your next menstrualperiod. For example, in a 28-day cycle, ovulation often occurs on the 14th day.Because ovulations may be irregular a calendar tracking may not work for you. The following methods can also help you determine when you arefertile:

Rise in Basal Body Temperature

Right after ovulation, many women have an increase in basal (early morning) bodytemperature. It may increase about 0.5°F-1.6°F. By taking andrecording your temperature every morning before rising, you shouldnote a pattern over the next few cycles. Plan to have intercourseduring the 2-3 days before your temperature normallyrises. The downside of this method is that you must be vigilant intaking and recording your temperature every day for severalmonths.Keep in mind that drinking or smoking and poor sleep patterns can have an effect on your basal body temperature.

Physical Changes

You may be able to determine ovulation by observing changes inyour body. One change is that your cervical mucus becomes clear,slippery, stretchy, (similar to raw egg whites) on the days before ovulation. This mucus helpsto increase the movement of the sperm through the uterus to thefallopian tubes where it meets the egg.Some women also experiencediscomfort, achiness, or twinges of pain in the lower abdomen duringovulation. The discomfort may lastfor a few minutes or several hours.

Ovulation Test Kits

Easy-to-use kits for determining ovulation are available in manystores. They involve urinating on test strips which change colorwhen you are ovulating. The changes are caused by hormones specific to ovulation. Accuracy varies depending on the product, so try different ones to see which one is more accurate for your.

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