|Butter brought to room temperature||2 teaspoons|
|Cilantro, chopped||1 tablespoon|
|Lemon zest||¼ teaspoon|
|Salt||1/8 + 1/8 teaspoon|
|Ground cumin||¼ teaspoon|
|Dash of cayenne pepper (optional)|
|Trout filets||2 (6-ounce)|
|Fresh lemon juice||2 teaspoons|
- Using a fork, combine butter, cilantro, lemon zest, and 1/8 teaspoon salt in a small bowl until smooth. Set aside.
- Sprinkle 1/8 teaspoon salt, cumin, and cayenne pepper over flesh side(s) of fish.
- Heat a large nonstick skillet generously coated with cooking spray over medium-high heat. Cook fish (skin-side first, if applicable) 2-3 minutes on each side, until it flakes easily with a fork.
- Plate fish, drizzle with lemon juice, top with cilantro butter, and serve.
5 very-lean meats; 1 fat
Side Suggestions: Sautéed Lemony Spinach
Heat 2 teaspoons canola oil over medium-high heat in a large skillet or pot. Sauté 6 cups baby spinach about 3 minutes, until wilted. Drizzle with 2 teaspoons fresh lemon juice, and season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 61 calories; 4 g carbohydrate; 3 g protein; 5 g fat (0.5 g sat); 2.5 g fiber; 362 mg sodium. Exchanges: 1 fat; 1 vegetable. Brown rice pilaf.
Side Suggestions: Brown Rice Pilaf
|Serving Size||½ of recipe|
|Saturated Fat||4 g|
|Dietary Fiber||0 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery