|Butter brought to room temperature||2 teaspoons|
|Cilantro, chopped||1 tablespoon|
|Lemon zest||¼ teaspoon|
|Salt||1/8 + 1/8 teaspoon|
|Ground cumin||¼ teaspoon|
|Dash of cayenne pepper (optional)|
|Trout filets||2 (6-ounce)|
|Fresh lemon juice||2 teaspoons|
- Using a fork, combine butter, cilantro, lemon zest, and 1/8 teaspoon salt in a small bowl until smooth. Set aside.
- Sprinkle 1/8 teaspoon salt, cumin, and cayenne pepper over flesh side(s) of fish.
- Heat a large nonstick skillet generously coated with cooking spray over medium-high heat. Cook fish (skin-side first, if applicable) 2-3 minutes on each side, until it flakes easily with a fork.
- Plate fish, drizzle with lemon juice, top with cilantro butter, and serve.
5 very-lean meats; 1 fat
Side Suggestions: Sautéed Lemony Spinach
Heat 2 teaspoons canola oil over medium-high heat in a large skillet or pot. Sauté 6 cups baby spinach about 3 minutes, until wilted. Drizzle with 2 teaspoons fresh lemon juice, and season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 61 calories; 4 g carbohydrate; 3 g protein; 5 g fat (0.5 g sat); 2.5 g fiber; 362 mg sodium. Exchanges: 1 fat; 1 vegetable. Brown rice pilaf.
Side Suggestions: Brown Rice Pilaf
|Serving Size||½ of recipe|
|Saturated Fat||4 g|
|Dietary Fiber||0 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission