Healthy Recipes

Herb-grilled Pork Tenderloin
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Dried oregano 1 teaspoon
Dried sage 1 teaspoon
Fresh-squeezed orange juice 2 tablespoons
Honey 2 tablespoons
Salt ¼ teaspoon
Freshly ground black pepper to taste
Garlic cloves, minced 2
Pork tenderloin ¾ pound


Directions
  1. Mix together oregano, sage, orange juice, honey, salt, pepper, and garlic in a small bowl. Combine marinade mixture and pork in a large plastic resealable bag and shake to coat pork. Marinate in refrigerator 30 minutes to overnight, turning at least once.
  2. Prepare indoor or outdoor grill. Remove pork from marinade and grill, covered, turning once, about 25 minutes, until meat thermometer registers 160°F. Let stand 10 minutes, then slice and serve.

Exchanges
5 lean meats; 1 starch

Side Suggestions: Grilled Vegetable Salad
Arrange slices of yellow bell pepper, red onion, and zucchini on a grill coated with cooking spray. Grill about 5 minutes, until tender, turning occasionally. Season with salt and pepper, and drizzle with salad dressing.

Side Suggestions: Crusty Bread (Italian or French)


Nutrition Facts
Serving Size ½ of recipe
Calories 282
Total Fat 6 g
Saturated Fat 2 g
Sodium 377 mg
Total Carbohydrate 20 g
Dietary Fiber 0.5 g
Protein 36 g
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July 2015

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