|Dried oregano||1 teaspoon|
|Dried sage||1 teaspoon|
|Fresh-squeezed orange juice||2 tablespoons|
|Freshly ground black pepper to taste|
|Garlic cloves, minced||2|
|Pork tenderloin||¾ pound|
- Mix together oregano, sage, orange juice, honey, salt, pepper, and garlic in a small bowl. Combine marinade mixture and pork in a large plastic resealable bag and shake to coat pork. Marinate in refrigerator 30 minutes to overnight, turning at least once.
- Prepare indoor or outdoor grill. Remove pork from marinade and grill, covered, turning once, about 25 minutes, until meat thermometer registers 160°F. Let stand 10 minutes, then slice and serve.
5 lean meats; 1 starch
Side Suggestions: Grilled Vegetable Salad
Arrange slices of yellow bell pepper, red onion, and zucchini on a grill coated with cooking spray. Grill about 5 minutes, until tender, turning occasionally. Season with salt and pepper, and drizzle with salad dressing.
Side Suggestions: Crusty Bread (Italian or French)
|Serving Size||½ of recipe|
|Saturated Fat||2 g|
|Dietary Fiber||0.5 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea