Healthy Recipes

Mint Grilled Salmon
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Salmon filet, about 1 inch thick, cut into 2 pieces 12 ounces
Dried coriander ½ teaspoon
Chopped fresh mint 2 tablespoons
Hot pepper oil (for a milder taste use olive oil) ½ teaspoon
Salt ¼ teaspoon
Freshly ground pepper to taste
Cooking spray
Lime, cut into wedges ½


Directions
  1. Combine salmon, coriander, mint, and oil in a resealable plastic bag. Shake gently to coat. Marinate in refrigerator for 15-20 minutes.
  2. Prepare grill or indoor grill pan.
  3. Remove salmon from bag. Sprinkle with salt and pepper. Place on grill coated with cooking spray. Cook until done, about 5 minutes on each side. Serve with lime wedges.

Exchanges
4.5 medium-fat meats

Side Suggestions: Mango Salsa
Combine the following ingredients in a medium bowl: ½ cup peeled and diced ripe mango, ½ cup sliced bananas, 2 tablespoons chopped fresh mint, 1 tablespoon orange juice, ½ (8-ounce) can unsweetened pineapple chunks (drained), ½ seeded and finely chopped serrano chile. Stir well, cover, and refrigerate until ready to serve.

Side Suggestions: Jasmine Rice


Nutrition Facts
Serving Size ½ of recipe
Calories 325
Total Fat 20 g
Saturated Fat 4 g
Sodium 393 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 34 g
dashed separator
healthy living calculator
Current Research From Top Journals



April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook