|Salmon filet, about 1 inch thick, cut into 2 pieces||12 ounces|
|Dried coriander||½ teaspoon|
|Chopped fresh mint||2 tablespoons|
|Hot pepper oil (for a milder taste use olive oil)||½ teaspoon|
|Freshly ground pepper to taste|
|Lime, cut into wedges||½|
- Combine salmon, coriander, mint, and oil in a resealable plastic bag. Shake gently to coat. Marinate in refrigerator for 15-20 minutes.
- Prepare grill or indoor grill pan.
- Remove salmon from bag. Sprinkle with salt and pepper. Place on grill coated with cooking spray. Cook until done, about 5 minutes on each side. Serve with lime wedges.
4.5 medium-fat meats
Side Suggestions: Mango Salsa
Combine the following ingredients in a medium bowl: ½ cup peeled and diced ripe mango, ½ cup sliced bananas, 2 tablespoons chopped fresh mint, 1 tablespoon orange juice, ½ (8-ounce) can unsweetened pineapple chunks (drained), ½ seeded and finely chopped serrano chile. Stir well, cover, and refrigerate until ready to serve.
Side Suggestions: Jasmine Rice
|Serving Size||½ of recipe|
|Saturated Fat||4 g|
|Dietary Fiber||0.5 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children