|Canola oil||2 + 1 teaspoons|
|Garlic, minced||1 clove|
|Chicken breast, cut into small strips||½ pound|
|Broccoli, cut into small florets||1 cup|
|Snap peas, ends trimmed||½ cup|
|Orange bell pepper, cut into strips||½ (reserve other half for Pasta Primavera)|
|Teriyaki sauce||2 tablespoons|
- Heat oil in a wok or large nonstick skillet over medium heat. Add chicken and garlic and stir fry until cooked through, about 8-10 minutes. Transfer chicken to a plate.
- Add an additional teaspoon of oil to the wok and increase the heat to medium-high. Add broccoli, snap peas, and red pepper and stir fry for 3-4 minutes. Reduce the heat to medium-low, add in cashews and teriyaki sauce and cook for another minute. Add chicken to the wok and toss to combine.
4 very lean meats; 2 fats; 2 vegetables; 1/3 starch
Side Suggestions: Brown Rice
|Serving Size||½ of recipe|
|Saturated Fat||2 g|
|Dietary Fiber||2.5 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission