|Canola oil||2 + 1 teaspoons|
|Garlic, minced||1 clove|
|Chicken breast, cut into small strips||½ pound|
|Broccoli, cut into small florets||1 cup|
|Snap peas, ends trimmed||½ cup|
|Orange bell pepper, cut into strips||½ (reserve other half for Pasta Primavera)|
|Teriyaki sauce||2 tablespoons|
- Heat oil in a wok or large nonstick skillet over medium heat. Add chicken and garlic and stir fry until cooked through, about 8-10 minutes. Transfer chicken to a plate.
- Add an additional teaspoon of oil to the wok and increase the heat to medium-high. Add broccoli, snap peas, and red pepper and stir fry for 3-4 minutes. Reduce the heat to medium-low, add in cashews and teriyaki sauce and cook for another minute. Add chicken to the wok and toss to combine.
4 very lean meats; 2 fats; 2 vegetables; 1/3 starch
Side Suggestions: Brown Rice
|Serving Size||½ of recipe|
|Saturated Fat||2 g|
|Dietary Fiber||2.5 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children