|Pasta (eg, fettuccini, spaghetti)||4 ounces|
|Olive oil||2 teaspoons|
|Garlic clove, sliced||1|
|Yellow onion, diced||¼ cup|
|Small zucchini, sliced into 1 ½ inch long julienne strips||½|
|Orange bell pepper, sliced into 1 ½ inch long strips||½|
|Roma tomatoes, diced||3|
|Fresh basil, chopped||2 tablespoons|
|Parmesan cheese, grated||2 teaspoons|
- Cook pasta according to package directions, omitting salt and oil.
- Heat olive oil in a large nonstick skillet over medium heat. Add garlic and onion and sauté for 2-3 minutes, until fragrant. Add zucchini and bell pepper and sauté an additional 3-4 minutes.
- Reduce heat to low and add the drained pasta to the skillet. Stir in the tomatoes and basil. Remove from heat and top with parmesan cheese.
2.5 starches; 3 vegetables; 1 fat
Side Suggestions: Whole Wheat Baguette
|Serving Size||½ of recipe|
|Saturated Fat||1 g|
|Dietary Fiber||4 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission