Healthy Recipes

Grilled Steak Salad With Bleu Cheese Vinaigrette
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Dijon mustard 1 teaspoon
White wine vinegar 1 tablespoon
Olive oil 2 tablespoons
Crumbled bleu cheese 2 + 2 tablespoons
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Top loin (strip) steak, visible fat removed ½ pound
Romaine lettuce, coarsely chopped 3 cups
Small tomatoes, seeded and chopped 2
Small red onion, chopped ½


Directions
  1. Prepare vinaigrette by whisking together mustard, vinegar, oil, 2 tablespoons bleu cheese, 1/8 teaspoon salt, and pepper. Set aside.
  2. Prepare outdoor grill (or a grill pan may be used indoors) over medium-high heat.
  3. Season steak with salt and pepper, and grill 4-6 minutes per side, depending on thickness of steak and desired degree of doneness. Let cool then slice into ½-inch strips.
  4. Toss together lettuce, tomatoes, and red onion. Arrange steak slices on top of salad, drizzle with vinaigrette, and sprinkle with 2 tablespoons bleu cheese.

Exchanges
4 fats; 3.5 vegetables; 3 lean meats

Side Suggestions: Warm Dinner Rolls or Breadsticks


Nutrition Facts
Serving Size ½ of recipe
Calories 442
Total Fat 28 g
Saturated Fat 8.5 g
Sodium 685 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Protein 39 g
dashed separator
healthy living calculator
Current Research From Top Journals


Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook