Healthy Recipes

Exotic Arctic Char
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Dried paprika 1 teaspoon
Dried ginger 1 teaspoon
Sugar 1 teaspoon
Salt ½ teaspoon
Fresh ground pepper ¼ teaspoon
Olive oil 1 teaspoon
Artic char filet (or salmon) ¾ pound (cut into 2 pieces)
Rum small amount to drizzle over fish
Lime ½ (sliced)

  1. Mix together paprika through pepper in a small bowl.
  2. Coat baking dish with 1 teaspoon of oil. Place char filets skin-side down on the baking dish. Rub spice mixture onto char and then drizzle with the rum. Cover with plastic wrap and let marinate at room temperature for about 30 minutes, or place in the refrigerator and let marinate for up to 12 hours.
  3. Place artic char on grill or indoor grill pan coated with cooking spray. Grill for about 5 minutes on each side. Serve with sliced lime.

5 lean meats; 0.5 starches

Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Simmer with cover on for about 15 minutes, until most of the liquid is absorbed. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to the finished rice.

Side Suggestions: Grilled Tropical Fruit
Slice 1/3 of a pineapple and ½ a mango into long ½-inch thick strips. Grill for about 2 minutes on each side, until just warmed and lightly browned. (Use leftover fruit for fruit salad.)

Nutrition Facts
Serving Size ½ of recipe
Calories 306
Total Fat 13.5 g
Saturated Fat 2 g
Sodium 658 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.0 g
Protein 34.5 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »