|Olive oil||2 teaspoons|
|Garlic cloves, minced||2|
|Jalapeno pepper, seeded and finely chopped||½|
|Diced tomatoes, no salt added||½ (14 ½-ounce) can|
|Flank steak, visible fat trimmed||½ pound|
- Prepare indoor or outdoor grill.
- Heat 2 teaspoons olive oil in a small skillet over medium-high heat. Add the garlic and jalapeno pepper, and sauté for 1-2 minutes. Add the diced tomatoes and oregano to the skillet. Stir and reduce heat to low. Cook for another 2-3 minutes. Stir in scallions and cook for just another minute or two.
- Season steaks with salt. Place steaks on grill and cook for 2-3 minutes on each side, or until desired degree of doneness.
- Let steak rest for a few minutes and then slice into strips and serve with the salsa.
3 medium fat meats; 1 fat; 1 vegetable
Side Suggestions: Spicy Sweet Potatoes
Preheat oven to 425˚F. Slice 2 sweet potatoes into small wedges and place in a reasealable plastic bag with 2 tablespoon olive oil, ½ teaspoon chili powder, and 1 teaspoon ground coriander. Shake to combine. Let sit for 10 minutes and then pour onto a baking sheet. Bake in the oven for 20 minutes, turning potatoes half way through. Season with 1/8 teaspoon salt.
|Serving Size||½ of recipe|
|Saturated Fat||6 g|
|Dietary Fiber||2 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery