Healthy Recipes

Herb-crusted Chicken
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Breadcrumbs ½ cup
Dried basil 1 teaspoon
Fresh rosemary leaves, chopped 1 tablespoon
Salt ¼ teaspoon
Freshly ground pepper to taste
Boneless, skinless chicken breast halves 2
Olive oil 2 teaspoons

  1. Preheat oven to 450ºF.
  2. Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
  3. Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
  4. Bake chicken until cooked through, about 25 minutes.

5 very lean meats; 1 fat; 1 starch

Side Suggestions: Rice Pilaf

Side Suggestions: Steamed Broccoli

Nutrition Facts
Serving Size ½ of recipe
Calories 276
Total Fat 7.5 g
Saturated Fat 1.5 g
Sodium 600 mg
Total Carbohydrate 20 g
Dietary Fiber 0.5 g
Protein 31 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »