|Dried basil||1 teaspoon|
|Fresh rosemary leaves, chopped||1 tablespoon|
|Freshly ground pepper to taste|
|Boneless, skinless chicken breast halves||2|
|Olive oil||2 teaspoons|
- Preheat oven to 450ºF.
- Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
- Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
- Bake chicken until cooked through, about 25 minutes.
5 very lean meats; 1 fat; 1 starch
Side Suggestions: Rice Pilaf
Side Suggestions: Steamed Broccoli
|Serving Size||½ of recipe|
|Saturated Fat||1.5 g|
|Dietary Fiber||0.5 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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