Healthy Recipes

Herb-crusted Chicken
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Breadcrumbs ½ cup
Dried basil 1 teaspoon
Fresh rosemary leaves, chopped 1 tablespoon
Salt ¼ teaspoon
Freshly ground pepper to taste
Boneless, skinless chicken breast halves 2
Olive oil 2 teaspoons


Directions
  1. Preheat oven to 450ºF.
  2. Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
  3. Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
  4. Bake chicken until cooked through, about 25 minutes.

Exchanges
5 very lean meats; 1 fat; 1 starch

Side Suggestions: Rice Pilaf

Side Suggestions: Steamed Broccoli


Nutrition Facts
Serving Size ½ of recipe
Calories 276
Total Fat 7.5 g
Saturated Fat 1.5 g
Sodium 600 mg
Total Carbohydrate 20 g
Dietary Fiber 0.5 g
Protein 31 g
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook