|Dried basil||1 teaspoon|
|Fresh rosemary leaves, chopped||1 tablespoon|
|Freshly ground pepper to taste|
|Boneless, skinless chicken breast halves||2|
|Olive oil||2 teaspoons|
- Preheat oven to 450ºF.
- Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
- Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
- Bake chicken until cooked through, about 25 minutes.
5 very lean meats; 1 fat; 1 starch
Side Suggestions: Rice Pilaf
Side Suggestions: Steamed Broccoli
|Serving Size||½ of recipe|
|Saturated Fat||1.5 g|
|Dietary Fiber||0.5 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission