Healthy Recipes

Tilapia With Tomatoes and Capers
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Olive oil 2 teaspoons
Tilapia filets 2 (4-ounce)
Salt ¼ teaspoon
Freshly ground pepper to taste
Cherry tomatoes, halved 1 cup
Capers 1 tablespoon
Garlic clove, minced 1


Directions
  1. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sauté until opaque, about 3 minutes per side. Remove fish from pan and set aside.
  2. Add tomatoes, capers, and garlic to pan, and sauté 2 minutes. Spoon tomato mixture over fish and serve.

Exchanges
3 very lean meats; 1 fat; 0.5 vegetable

Side Suggestions: Roasted Red Potatoes With Capers
Cut 6 baby red potatoes in half, and toss with 2 teaspoons olive oil, ¼ teaspoon salt, and 1 minced garlic clove. Roast potatoes in a 400ºF oven for 30-45 minutes, until cooked. Transfer potatoes to a bowl, mix with 2 teaspoons capers, and season with freshly ground pepper to taste.

Side Suggestions: Steamed Asparagus


Nutrition Facts
Serving Size ½ of recipe
Calories 211
Total Fat 11.5 g
Saturated Fat 1.5 g
Sodium 483 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Protein 22 g
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook