|Chili powder||2 teaspoons|
|Ribeye steak, cut into 2 portions||12 ounces|
|Olive oil||2 teaspoons|
|Fresh salsa||½ cup|
- Rub both sides of the steaks with chili powder.
- Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
- Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.
5 lean meats; 1 fat
Side Suggestions: Sliced Tomatoes
Side Suggestions: Spanish Rice Pilaf
|Serving Size||½ of recipe|
|Saturated Fat||6 g|
|Dietary Fiber||2 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children