Healthy Recipes

Chili-rubbed Ribeyes
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Chili powder 2 teaspoons
Ribeye steak, cut into 2 portions 12 ounces
Olive oil 2 teaspoons
Fresh salsa ½ cup


Directions
  1. Rub both sides of the steaks with chili powder.
  2. Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
  3. Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Sliced Tomatoes

Side Suggestions: Spanish Rice Pilaf


Nutrition Facts
Serving Size ½ of recipe
Calories 340
Total Fat 19 g
Saturated Fat 6 g
Sodium 414 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 35 g
dashed separator
healthy living calculator
Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions


June 2015


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook