Healthy Recipes

Chili-rubbed Ribeyes
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Chili powder 2 teaspoons
Ribeye steak, cut into 2 portions 12 ounces
Olive oil 2 teaspoons
Fresh salsa ½ cup

  1. Rub both sides of the steaks with chili powder.
  2. Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
  3. Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.

5 lean meats; 1 fat

Side Suggestions: Sliced Tomatoes

Side Suggestions: Spanish Rice Pilaf

Nutrition Facts
Serving Size ½ of recipe
Calories 340
Total Fat 19 g
Saturated Fat 6 g
Sodium 414 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 35 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »