|Chili powder||2 teaspoons|
|Ribeye steak, cut into 2 portions||12 ounces|
|Olive oil||2 teaspoons|
|Fresh salsa||½ cup|
- Rub both sides of the steaks with chili powder.
- Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
- Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.
5 lean meats; 1 fat
Side Suggestions: Sliced Tomatoes
Side Suggestions: Spanish Rice Pilaf
|Serving Size||½ of recipe|
|Saturated Fat||6 g|
|Dietary Fiber||2 g|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children
Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations