Healthy Recipes

Pork and Vegetable Stir-fry
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Canola oil 2 teaspoons
Boneless pork loin, visible fat removed, and cut into cubes ½ pound
Snow peas, trimmed 1 cup
Red bell pepper, sliced into ¼-inch strips 1
Small white onion, sliced into ¼-inch strips ½
Reduced-sodium soy sauce 2 tablespoons
Salt ¼ teaspoon
Freshly ground pepper to taste


Directions
  1. Heat oil in a wok (or large non-stick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove pork with a slotted spoon, cover, and set aside.
  2. Add peas, bell pepper, and onion to the wok, and stir-fry for 3-4 minutes. Then add the pork back in, along with the soy sauce. Stir-fry for another couple of minutes.
  3. Sprinkle with salt and pepper, and serve.

Exchanges
3 lean meats; 2 vegetables; 1 fat

Side Suggestions: Brown Rice


Nutrition Facts
Serving Size ½ of recipe
Calories 264
Total Fat 12 g
Saturated Fat 3 g
Sodium 945 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 27 g
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