Healthy Recipes

Pork and Vegetable Stir-fry
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Canola oil 2 teaspoons
Boneless pork loin, visible fat removed, and cut into cubes ½ pound
Snow peas, trimmed 1 cup
Red bell pepper, sliced into ¼-inch strips 1
Small white onion, sliced into ¼-inch strips ½
Reduced-sodium soy sauce 2 tablespoons
Salt ¼ teaspoon
Freshly ground pepper to taste


Directions
  1. Heat oil in a wok (or large non-stick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove pork with a slotted spoon, cover, and set aside.
  2. Add peas, bell pepper, and onion to the wok, and stir-fry for 3-4 minutes. Then add the pork back in, along with the soy sauce. Stir-fry for another couple of minutes.
  3. Sprinkle with salt and pepper, and serve.

Exchanges
3 lean meats; 2 vegetables; 1 fat

Side Suggestions: Brown Rice


Nutrition Facts
Serving Size ½ of recipe
Calories 264
Total Fat 12 g
Saturated Fat 3 g
Sodium 945 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 27 g
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook