Healthy Recipes

Pizza Hawaii
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Refrigerated pizza dough ½ pound
Tomato sauce, no salt added 4 ounces
Part-skim mozzarella cheese, shredded ¾ cup
Pineapple chunks, packed in juice, drained ½ cup
Lean deli ham, sliced into small strips 2 ounces


Directions
  1. Preheat oven to 425°F.
  2. Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
  3. Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
  4. Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.

Exchanges
3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable

Side Suggestions: Tossed Salad


Nutrition Facts
Serving Size ½ of recipe
Calories 482
Total Fat 12 g
Saturated Fat 6 g
Sodium 1,362 mg
Total Carbohydrate 65 g
Dietary Fiber 2 g
Protein 29 g
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook