|Beef tenderloin, trimmed||½ pound|
|Dash of freshly ground pepper|
|Balsamic vinegar||½ cup|
|Olive oil||2 teaspoons|
- Sprinkle steaks with salt and pepper.
- Pour balsamic vinegar into a small sauce pan. Add sugar and heat over medium-high heat until reduced to about 2 tablespoons, stirring regularly.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Add steaks and cook for about 3-5 minutes on each side, or until desired degree of doneness.
- Place steaks on serving plates and drizzle with balsamic sauce.
3.5 lean meats; 0.5 starches; 1 fat
Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a medium sized non-stick skillet. Add 1 minced garlic clove and cook until just fragrant, about 1 minute. Add 10 ounces spinach (about 8 cups, packed) and stir until just wilted. Season with salt and pepper to taste.
Side Suggestions: Rice Pilaf
|Serving Size||½ of recipe|
|Saturated Fat||4.5 g|
|Dietary Fiber||0 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery