|Plum tomatoes, chopped||2|
|White onion, chopped||¼|
|Garlic clove, chopped||1|
|Cilantro||1 + 2 tablespoons|
|Canola oil||1 + 2 teaspoons|
|Salt||¼ + 1/8 teaspoon|
|Freshly ground pepper to taste|
|Refried beans, warmed on the stove||½ cup|
|Reduced-fat sour cream||2 tablespoons|
|Shredded Monterey Jack cheese||¼ cup|
- In a blender or food processor, combine the tomatoes, onion, 1 tablespoon cilantro, and garlic until almost smooth.
- Heat 1 teaspoon oil in a saucepan over medium-high heat. Add tomato sauce and cook until thickened, about 3-4 minutes. Stir in ¼ teaspoon salt and set aside.
- Heat 2 teaspoons oil over medium-high heat in another large skillet and cook tortillas about 5-10 seconds on each side, until softened. Set on paper towels to drain.
- Break the eggs into the same skillet over medium heat and cook to desired degrees of doneness (cover the skillet if you like the yolk firm). Season with 1/8 teaspoon salt and pepper.
- Dip each tortilla in the tomato sauce and place in the middle of a plate. Spread half of the beans over each tortilla, top with fried eggs, the spoon over the remaining sauce.
- Garnish with sour cream and avocado, sprinkle with cheese and 2 tablespoons cilantro, and serve.
2 medium fat meats; 1.5 fats; 1 starch; 1 high fat meat substitute
Side Suggestions: Orange Juice
|Serving Size||½ of recipe|
|Saturated Fat||6 g|
|Dietary Fiber||8 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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