Healthy Recipes

Shrimp and Garlic Pasta
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Fettuccine pasta 4 ounces
Olive oil 1 tablespoon
Garlic cloves, thinly sliced 3
Medium shrimp, peeled and deveined ½ pound
Dry white wine (can substitute chicken broth) ½ cup
Diced tomatoes, drained 1 (14.5-oz) can
Kosher salt ¼ teaspoon
Freshly ground pepper to taste
Parsley, chopped 2 tablespoons

  1. Cook pasta according to package directions, omitting fat and salt. Drain and set aside.
  2. Meanwhile, heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Increase heat to medium-high and add shrimp, cooking 1 minute on each side, or until they turn bright pink.
  3. Stir wine into skillet, and simmer 1 minute. Add tomatoes and cook until heated through, about 2 minutes.
  4. Remove skillet from heat, toss pasta with shrimp mixture, season with salt and pepper, and stir in parsley.

4 very lean meats; 2.5 starches; 1.5 fats; 1 vegetable

Side Suggestions: Crusty Italian Bread

Nutrition Facts
Serving Size ½ of recipe
Calories 486
Total Fat 10 g
Saturated Fat 1.5 g
Sodium 496 mg
Total Carbohydrate 61 g
Dietary Fiber 9.5 g
Protein 30 g
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